What is The Forest Space Lab?
The Forest Space Lab is a retreat and breathwork space in Goa dedicated to helping people slow down, feel deeply, and come home to themselves. Through immersive retreats and an incredible online breathwork community, we create environments where you can release old patterns, reconnect with your body, and rebuild your inner world with clarity and gentleness.
Rooted in conscious connected breathwork, jungle medicine, somatic therapy, and community-based healing, the Lab is a quiet rebellion against a world moving too fast — a place where you are welcome exactly as you are.
Retreats in Goa
Our retreats blend breathwork, ice baths, somatic practices, nature immersions, and jungle medicines to help you release, reset, and reconnect with yourself.
But the real transformation comes from the space we hold — filled with love, laughter, music, dance, and a community that meets you exactly where you are.
A retreat for anyone ready to slow down, feel deeply, and return to a more grounded, alive version of themselves.
Online breathwork community
A free online community where you can finally let go of what’s been holding you back.
A space to learn nervous-system regulation, practise functional breathing, and receive support through your inner work — gently, consistently, and without judgement.
Most of all, it’s a space where you feel seen, safe, and truly held.
Where you don’t have to do the hard stuff alone.
City Workshops and Retreats
Breathwork and medicine journeys designed to help you release emotional weight, regulate your nervous system, and reconnect with yourself.
Join the waiting list for a workshop/retreat in your city — Delhi, Mumbai, Hyderabad, Bengaluru, Pune, Kolkata. And we'll let you know when we are coming.
Meet the Team
Samriddhi Malhotra
Samriddhi Malhotra is a Conscious Connected Breathwork facilitator and Yoga teacher with 8+ years of experience.
Her work blends breathwork, somatics, Reiki, NLP, and plant medicine from the Kamentra lineage in Colombia to guide people into deep emotional release and self-awareness.
Before this path, she lived the classic Type-A achiever life (SRCC, XLRI, a tech startup at 25) until a personal collapse led her to Goa, where she spent the 8 next years studying healing with teachers from around the world.
